What you choose to eat and drink directly impacts both your health and the health of the environment. Deciding which foods to buy was simpler back in the day when most food came from farms. But now, thanks to genetically modified foods, preservatives and pesticides, fast-paced lifestyles, and factory-made foods, chemical additives have become a significant part of our diet.
You may or may not be a morning person, but some of the best workouts happen at the crack of dawn.
Four friends—Marlo Payne, Sara Fitzpatrick, Shannon Barnes and Shelley Tuntland—from Chicago overcame personal obstacles using The Challenge platform and took home the Team Challenge Champion title, $5,000 cash and a personal branding prize package. Their goal? To inspire others to make lifestyle changes and take control of overall health.
Grocery shopping can be such a pain; don’t you agree!? All those boxed, frozen foods, foods with shiny labels and foods that seem healthy, but you really aren’t sure. You’ve read articles and labels telling you what you should buy, but you just can’t seem to put it all together. Am I getting warmer?
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