Caught snacking between meals? That’s a good thing according to a recent study of over 2,500 men and women ages 40 to 59 years across the United States and United Kingdom. Experts found that those who ate six or more small meals in a 24-hour period had lower average BMIs, consumed fewer calories and experienced an increase in energy.
Peach Strawberry Cream Shake
Yogurt Covered Blueberries
Chai Latte Shake
Blueberry Banana Bread
Death by Chocolate Zucchini Cake
Sweet Cream and Raspberry Pudding Pops
Mango Blueberry Neon Superfood Smoothie