Serving Size: 1 cup / 2 Total Servings

Ingredient Amount
Vi-Shape Nutritional Mix 2 scoops
unsweetened almond milk 1 cup
chia seeds 4 Tbsp

Instructions:

Combine ViSalus mix and almond milk and blend until smooth. Transfer to a jar and stir in chia seeds. Refrigerate for 3 hours or overnight for best results.

The final tally per serving:
Calories: 180
Fat: 10g
Carbohydrate: 14.5
Fiber: 13g
Sugar: <1g
Protein: 12.5g

*nutritional information based on Bob’s Red Mill Chia Seeds, and Unsweetened Original Blue Diamond Almond Breeze.